Vegetarian wraps with vegetables and spicy mayo

vegetarian wrapsEasy wraps with vegetables and spicy mayo:
The best vegetarian wraps with vegetabels is an easy, quick and delicious dinner for busy days.
You can easily mix together the ingrediens that you have or use all leftovers from the day before. I used a bunch of vegetables in my wraps: Carrots, sweet potato, broccoli and red onions.

I think that it was actually possible eating with my eyes with all these beautiful colors. And serving this spicy mayo on the side it all gets a little more flavored.
I use to make my wraps with homemade flatbreads like these, which gives a smell of grill. But the traditional wholemeal wraps is also a winner.

Hope you will give this recipe a go. Enjoy!

Vegetarian wraps with vegetables and spicy mayo

Serves: 2 wraps
Cooking Time: 40 min.

Wraps with vegetabels and spicy mayo - An easy, quick and delicious dinner for busy days. Mix with all your favorite ingredients.


  • Wraps:
  • 2/3 broccoli
  • 4 big carrots
  • 1 red onion, chopped
  • 1 small sweet potato, chopped
  • 2 x small flatbreads or other corn tortilla
  • juice from half a lemon
  • Mayo:
  • 3 tablespoon of soy naturel yogurt
  • 2 teaspoon paprika
  • 1 teaspoon chili flakes
  • juice from half a lemon
  • 2 teaspoon of maple syrup
  • taste with salt and pepper



Start heating your oven at 200c heat.


Put all the chopped vegetables on a baking sheet with baking paper and cover with 3-4 spoon of olive oil. Add salt and pepper or other favorite herbs. Put the vegetables in the oven for about 15-20 minutes or until golden.


Turn off your oven and warm your flatbreads or wraps for the last 2-3 minutes. Cool the vegetables a few minutes before eating.


Mix the spicy mayo ingredients, and add more sourness or sweetness if needed.


Decorate the wraps with vegetabels, mayo and black sesame seeds. Enjoy.

~ Colorful vegetables. It makes me want to eat with my eyes all the time. I mean look at this?

wraps vegetables
~ Vegetarian wraps with broccoli, sweet potato, carrots and red onions – served with spicy mayo and black sesame.

wraps vegetables spicy mayo
~ Colorful wraps with vegetables and spicy mayo on top. Thanks for reading – hope that you could use this recipe.  

0/5 (0 Reviews)

Leave a Comment

Your email address will not be published. Required fields are marked *