Cauliflower Hot Wings

│ Advertisement

cauliflower hot wings recipe

In this Cauliflower Hot Wings recipe, the cauliflower florets are made with a batter of buckwheat flour and covered in a tasty soy sauce/ glaze – and sprinkled with sesame seeds.

For all you cauliflower lovers that already eaten your own weight of cauliflower pizzas, cauliflower salads and Indian dahls. Here is a new one for you to try. And gluten-free too.

When I made this buffalo cauliflower hot wings recipe I didn’t thought the recipe would be this great. But when I took out the tray with golden crusted cauliflower bouquets from the oven, they did actually look pretty good. The crust was firm and tasty and when you bite into it the cauliflower inside almost melts with softness.

Because I wanted to keep these cauliflower hot wings vegan, I used the ‘Soya Cusine’ from @Naturli’ instead of conventional milk/cream to bind and it worked perfectly. It holds the cauliflower firmly in place and taste like heaven.

» Try also:  Deep fried broccoli – Beer battered, crispy and easy to make.

Cauliflower Hot Wings

Serves: 2 persons
Prep Time: 30 min. Cooking Time: 15 min.

My best recipe for cauliflower hot wings. Vegan buffalo recipe made with barbecue, soy sauce / glaze. Eat with rice, salads or just enjoy as they are.


  • 500g cauliflower
  • 1 cup of buckwheat flour
  • 1 cup of soy cream (I used Naturli’ soy cuisine)
  • 1 teaspoon of paprika
  • Salt & pepper
  • Sauce/Glaze:
  • 1 teaspoon corn starch mixed with 1 tablespoon of water
  • 2 tablespoon of maple syrup
  • juice from 1 lime or half lemon
  • 1 tablespoon ketchup
  • 3 tablespoon of soy sauce
  • 2 tablespoon of oil
  • 1 teaspoon barbecue spice



Preheat the oven at 200c (390f). Wash the cauliflower and chop in small bouquets.


Start to make the batter: Mix buckwheat flour, soy cream, paprika and a gently amount of salt and pepper (the dough needs to be thick). Add the cauliflower bouquets in the mixing and on a baking tray with baking paper. The bouquets needs to be in a thick layer. Cook in the oven in 15 min.


In the meantime make the soy sauce/glaze. Start by mixing corn starch with water. Mix well and add maple syrup, lime juice, ketchup, soy sauce, oil and barbecue spice. Set aside.


Take out the cooked hot wings from the oven and add directly on a pan. Add the soy sauce/glaze on top and cook in 4-5 minutes. Mix well until golden and warm. Drizzle with sesame seeds and serve warm with rice, nudel salat – or just plain.

cauliflower hot wings recipe

⟶ On top you can see how I made mine. First, I washed the cauliflower and chopped them in small bouquets. Then I made the batter (picture 1). As you can see the dough needs to be quite thick. Add the cauliflower bouquets in the mixing and on a baking tray with baking paper. The bouquets needs to be in a thick layer. Cook in the oven in 15 min.

Afterwards, take out the cooked hot wings from the oven and add directly on a pan. Add the soy sauce/glaze on top and cook in 4-5 minutes (picture 2). The texture of the glaze is really key here. Then, mix well until golden and warm. Drizzle with sesame seeds and serve warm with rice, nudel salat – or just plain.

What to eat with the cauliflower hot wings:

You can make these as a starter snack / midday snack and serve them just plain. I imagine a sweet soy-based dip or yogurt dip would be good. But I also imagine a good rough and healthy salad would be good to this tasty and this ‘rich’ recipe. Try also to eat them in a bowl with rice or quinoa.. And maybe an Asian flavored dressing that pairs great with the cauliflower crust.

0/5 (0 Reviews)

55 thoughts on “Cauliflower Hot Wings”

  1. Unquestionably believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to
    have in mind of. I say to you, I definitely get annoyed even as folks think about worries
    that they just do not understand about. You controlled to hit the nail upon the top and outlined out the
    entire thing without having side effect , other folks can take a signal.
    Will likely be again to get more. Thanks

  2. I’m the owner of JustCBD Store company ( and I’m presently trying to expand my wholesale side of business. I am hoping someone at targetdomain give me some advice ! I thought that the most effective way to do this would be to reach out to vape companies and cbd stores. I was hoping if anybody at all could recommend a trustworthy site where I can buy Vape Shop Business Contact List I am currently examining, and On the fence which one would be the best choice and would appreciate any advice on this. Or would it be simpler for me to scrape my own leads? Ideas?

  3. An outstanding share! I’ve just forwarded this onto a friend who was conducting a little research on this. And he actually bought me dinner simply because I stumbled upon it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to discuss this subject here on your web page.

  4. After looking into a handful of the articles on your web page, I honestly appreciate your way of blogging. I saved it to my bookmark webpage list and will be checking back soon. Please check out my website as well and let me know how you feel.

  5. Heya i’m for the first time here. I found this board and I in finding It really
    useful & it helped me out a lot. I am hoping
    to offer something back and help others like you aided me.

  6. Having read this I believed it was extremely enlightening. I appreciate you spending some time and effort to put this informative article together. I once again find myself spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

  7. Good site you’ve got here.. It’s difficult to find high-quality writing like yours these days. I really appreciate individuals like you! Take care!!

  8. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I will revisit yet again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  9. Wow that was strange. I just wrote an really long comment but
    after I clicked submit my comment didn’t show up.

    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say wonderful blog!

  10. Hello, Neat post. There is a problem together with your site in internet explorer, could check this?
    IE nonetheless is the market leader and a good component to people will leave out your excellent writing due to
    this problem.

  11. Howdy! I could have sworn I’ve visited your blog before but after browsing through some
    of the articles I realized it’s new to me. Nonetheless, I’m certainly happy I discovered
    it and I’ll be book-marking it and checking back regularly!

  12. I think this is among the most significant info for me.
    And i am glad reading your article. But should remark on few general things, The website style is
    perfect, the articles is really great : D. Good job, cheers

  13. Greetings from Idaho! I’m bored to death at work so I decided
    to check out your blog on my iphone during lunch break.
    I love the information you provide here and can’t wait
    to take a look when I get home. I’m amazed at how fast your
    blog loaded on my phone .. I’m not even using WIFI,
    just 3G .. Anyhow, good blog!

  14. And when you have a huge audience like Copyblogger and Chris Brogan do, the time required to moderate comments gets crazy – from a business stand point it’s a huge investment and it makes sense for them to switch off comments.
    The truth is that while this may work for some blogs, it won’t work for all and I’m not quite ready to give up on blog comments just yet (let me know where you stand on this in the comments below – I’d love to hear from you).

  15. The benefits are there; leverage social proof, get instant feedback, get closer to your audience, develop relationships and boost engagement.
    Despite the benefits of blog comments, you need to seriously consider how they will fit into your overall blogging strategy.

  16. If you want to take things to the next level, it’s important to remember that every tactic or marketing channel you implement on your blog needs to be
    For example, there are some blog posts where I don’t actively encourage comments because I have different conversion goals (another idea I touched upon last week) such as encouraging email sign ups.

  17. Good day! I know this is kinda off topic nevertheless I’d figured I’d ask.

    Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
    My blog discusses a lot of the same topics as yours and I believe we
    could greatly benefit from each other. If you might be
    interested feel free to send me an e-mail. I look forward to hearing
    from you! Excellent blog by the way!

  18. That is really interesting, You are a very skilled blogger.
    I’ve joined your rss feed and stay up for in quest of more of your
    fantastic post. Additionally, I have shared your site in my social networks 31muvXS cheap flights

  19. Appreciating the dedication you put into your website and detailed information you offer.
    It’s awesome to come across a blog every once in a while that isn’t the same old
    rehashed material. Wonderful read! I’ve bookmarked your site and I’m including your RSS
    feeds to my Google account. 31muvXS cheap flights

  20. I do not even understand how I finished up here, but I assumed this publish
    was once good. I do not realize who you’re but definitely
    you’re going to a famous blogger if you are not already.
    Cheers! cheap flights 3aN8IMa

  21. Hello there! Do you use Twitter? I’d like to follow you
    if that would be ok. I’m absolutely enjoying your blog and look forward
    to new updates.

  22. You have made some really good points there. I looked on the internet to find
    out more about the issue and found most people will go along with your views on this site.

  23. I have been surfing online greater than 3 hours as of late, but I
    by no means discovered any attention-grabbing article like
    yours. It’s pretty value sufficient for me. In my view, if all webmasters
    and bloggers made excellent content material as you probably did, the net
    will probably be much more useful than ever before.

  24. I really like what you guys are usually up too. Such clever work and coverage!
    Keep up the amazing works guys I’ve incorporated you guys to
    my blogroll.

  25. Have you ever thought about publishing an ebook or
    guest authoring on other websites? I have a blog based upon on the same
    topics you discuss and would love to have
    you share some stories/information. I know my subscribers would appreciate your
    work. If you’re even remotely interested, feel free to shoot me an email.

  26. Hey there this is somewhat of off topic but I was wondering if blogs use WYSIWYG editors
    or if you have to manually code with HTML. I’m starting a blog soon but have
    no coding knowledge so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  27. Did you understand these realities on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are isolated from hemp utilizing supercritical CO2 extraction. Thanks to modern technology, the resulting service is tidy, without heavy metals and unnecessary waxes, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil includes cannabidiol as a base ingredient and might contain only trace quantities of tetrahydroxycannabidiol (THC). It is recommended by doctors and pharmacists as an antioxidant and substance that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s disease or ulcerative intestine. RSO oil has a low CBD material, while high THC. The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. Both cannabinoids can do much more together than when utilized individually. Both cannabis oil type CBD and RSO also consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, however, that CBD typically has a structure broadened to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The difference is mostly due to motives guiding mankind to use one or the other item. CBD medical cannabis oil is a rather advantageous blend of cannabinoids, created to secure versus 21st century illness. It’s best to utilize all of these compounds together, as nature developed them and enclosed in marijuana inflorescences. Oil of marijuana in a kind of pastime APR consists of little amounts of CBD, stabilized by the existence of THC. – Modern scientific research study reveals that CBD + THC cope with severe autoimmune illness, while CBC or CBG reveal very little activity in the presence of both compounds, just like terpenes, flavonoids or flavones, therefore their content in the option seems to be unnecessary. In addition, the marijuana stress from which THC and CBD are derived include negligible quantities of other cannabinoids. Marijuana oil has currently marked a new age in which guy ceased to fear what is unidentified, and started to uncover what our forefathers had actually already seen and utilize the substantial capacity, initially glance, a little strange relationships, associated primarily with pathology. Medical marijuana, contrary to its name, does not suggest fermented female inflorescences and leaves containing psychedelic substances coiled in so-called « Joints », but an useful oil without psychedelic THC. A basic individual, after taking dosages of medical cannabis and attaining the appropriate state of cannabinoids in the blood, can take pleasure in increased immunity, decreased susceptibility to cancer, postponed aging and decreased danger of stroke or cardiovascular disease. CBD oil contains cannabidiol as a base active ingredient and might include just trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD material, while high THC. Both cannabis oil type CBD and RSO likewise consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical marijuana oil is a rather beneficial mix of cannabinoids, developed to protect versus 21st century disease. Oil of cannabis in a kind of hobby APR consists of little amounts of CBD, stabilized by the presence of THC.

  28. Nice post. I learn something new and challenging on websites I stumbleupon every day. It will always be interesting to read content from other writers and use a little something from their web sites.

  29. You made some good points there. I checked on the web for additional information about the issue and found most individuals will go along with your views on this site.

  30. Aw, this was a really nice post. Taking a few minutes and actual effort to generate a top notch article… but what can I say… I hesitate a whole lot and never manage to get anything done.

  31. Oh my goodness! Incredible article dude! Thank you so much, However I am having difficulties with your RSS. I don’t understand why I cannot join it. Is there anybody else getting identical RSS issues? Anyone that knows the solution will you kindly respond? Thanx!!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top